In today’s world there is no need to introduce yoga to anybody, with billions of practitioners around the world Yoga has touched almost every life on the planet in one way or another. The ancient science which originated from India has amazed the modern world as well with its ability to unleash the optimum potential within every human being. Yoga is a science-based on observing the human system with utmost awareness with intricacy.

Along with the physical significance and health benefits, Yoga has much greater spiritual significance as well, which can be understood by following regular practice of various Yoga practices combining eight limbs of Yoga which are Yama (abstinences), Niyama (observances), asana (postures), pranayam (breathing), Pratyahara (withdrawal), Dharana (concentration), dhyana (meditation) and samadhi (absorption).

Over the time many schools of thoughts and styles have been developed and are being practised globally such as Hatha Yoga, Ashtanga Yoga, Raj Yoga, Kundalini Yoga, Sivananda Yoga and numerous others. The various styles may be different in ways of practising asanas, following different types of meditations, pranayama and kriyas as per their objectives but the core philosophy remains almost  same which come from Yoga Sutras given by ancient sage Rishi Patanjali.